Flow Frames-to-Super Gap Spacing Advice Needed

I’m amazed…All our UK National wooden hives come with metal runners as standard (OK some are plastic)

Jack @Semaphore is absolutely right. These are metal frame rests and i have used them for years. they protect the soft cedar boxes and they really don’t impact bee space. I got mine from this place:
https://www.kelleybees.com/Shop/13/Hives-Components/Accessories/4599/L-shaped-Frame-Rests

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