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Which frames...using Michael Bush's recs and treatment free method

Just starting to set up my first beehive (Flow hive) using Michael Bush’s rec.'s on treatment free beekeeping. Are these the right frames to order? He mentions Mann Lake PF100 and PF120 and Honey Super Cell (I haven’t found these anywhere).

From reading his book I am not clear if it is best to get these or to go foundation free? I think I prefer to try these, if they are the right thing but I thought it was better not to introduce wax because of acaracides. Or do these have clean wax?

I want to do what will potentially give me the least problem with Varroa and/or wax moths.

Thank you!